Spot-It™: Breaking Free from Stress, Worry, and Anxiety
A Proven, Practical Approach for Workplace Professionals
Do you feel stressed or anxious more than you'd like? Are you looking for a way to feel better now?
Welcome to Spot-It™ — an emotionally intelligent, self-help approach that has helped countless people all around the world lessen their stress and anxiety, both in the moment and over time. Spot-It™ rests on an easy-to-follow, 4-step method that is designed to help people reduce their symptoms while increasing their self-esteem.
This valuable workbook provides everything needed to learn the method, including the “Spots” — phrases that help you replace insecure, fearful thoughts with more balanced, secure ones. It's built on a method that has stood the test of time: developed in the 1930s by neuropsychiatrist Dr. Abraham Low, and designed to be practiced with friends and colleagues.
This workbook is a companion to the WhyNotSpot-It app. By picking it up, you become part of the ever-growing community of people and organizations who can proudly say, “Spot-It™ is spoken here!”
The Spot-It™ Method Is for You If:
- You feel stressed at home or work
- Worry or anxious feelings are getting in the way of going to work or doing your work
- You have difficulty coping with everyday problems
- You are emotional — angry, scared, or unsure — frequently throughout the day
- You experience physical symptoms like headaches, racing heart, sweaty palms, panic attacks, or sleeplessness (without an underlying medical condition)
- At times, you feel “less than others” or experience low self-esteem
- You are interested in feeling more peaceful and being more productive throughout the day
No matter where you are on the stress and anxiety continuum, Spot-It™ can help you.
What You'll Learn
- A proven, evidence-based method to reduce anxiety and stress that you can use anytime, anywhere
- How to identify and manage negative thoughts, feelings, beliefs, and behaviors that lead to emotional stress and related physical symptoms
- How to be self-led vs. symptom-led
- Why being “average” is a good thing — and other core Spot-It™ concepts
- Why humor is your best friend, and why temper is not
- How to practice and apply the method with friends and colleagues
The Approach
Spot-It™ is a Cognitive Behavioral Therapy (CBT) method that rests on the belief that the way we think, and the way we act, affects how we feel. By learning to modify our thoughts and behaviors, we can lead more peaceful, productive lives — becoming aware of inaccurate or negative thinking so we can view challenging situations more clearly and respond to them more effectively.
Practical. Powerful. Permanent.
Research shows that routinely applying the Spot-It™ method can help you:
- Cope more effectively with stress and anxiety
- Decrease the symptoms of anxiety
- Feel better about yourself
- Enhance your self-esteem
This workbook and the Spot-It™ method are created for informational and educational purposes. They're not intended as a substitute for professional medical advice, and shouldn't be relied upon as such — always consult a doctor or qualified health professional with questions about your health.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
Spot-It™ Introductory Webinar
Stress and anxiety in the workplace is something none of us are immune to. Spot-It™ is a simple, 4-step method that reduces stress and anxiety in the moment. This 90-minute introductory webinar teaches the method directly, so you can start using it right away — whether the trigger is competing priorities, family issues pulling your attention away from work, or the stress of navigating in-office and remote work. As decision-makers, we highly recommend investing in your people with an introductory webinar — it pays off in increased productivity and, more importantly, more peace of mind.
Bring It to Your Organization
Did you know Spot-It™ (the online course and app) can be included as part of your employee benefits? The method is designed for friends and colleagues to practice together — consider scheduling an introductory webinar for your team.
Continue the Journey
ISBN: 9798502178556
Author: Dillon Marcus
Method: Originally developed in the 1930s by Dr. Abraham Low, in partnership with Recovery International
Publisher: DillonMarcus
Get the Book on Amazon
